The Person You Will Be in 5 years, Part 2: The Food You Eat

If you know me, you know that I haven't always had the most healthy habits around food. For the better part of my life, growing up in the 70s and 80s, I ate processed foods as well as highly refined sugars in the form of really tasty stuff. Yes, I admit it, I enjoy desserts! … Continue reading The Person You Will Be in 5 years, Part 2: The Food You Eat

The Person You Will Be in 5 years, Part 1: The Books You Read

As I was scrolling through the Insta's this morning, I was reminded of the need to constantly and relentlessly improve. Wow, that sounded really arrogant and maybe that is the reason why this simple list of "things" from Jay Vallotton impacted me more than the simple self-improvement post that I oftentimes just glide by. Not … Continue reading The Person You Will Be in 5 years, Part 1: The Books You Read

A different take on Retrospectives

One of my favorite things is sharing life experiences with other people in the off chance that what I have gone through can help others. And not just gone through, but seemingly come out the other side with some sort of win! Recently, I had the opportunity to share about retrospectives (a tool used to … Continue reading A different take on Retrospectives

Thought of the Day – Wanted: Better Feedback

Last week I started watching a show that combines a few of my favorite things: Michigan Wolverine Football, good leadership, and a resounding analogy for agility. ¬†There is a show on Amazon Prime called "All or Nothing: Michigan Wolverines." ¬†The show centers around the lives of Jim Harbaugh (Head Coach), a group of the players, … Continue reading Thought of the Day – Wanted: Better Feedback