The Person You Will Be in 5 Years, Part 4: The Habits You Adopt

When you hear the word habit, what pops into your mind? Is it something physical like smoking or, more positively, exercise? Or is it something less tangible like procrastination? In a recent U.S. News and World Report Survey, over 72% stated that they experienced "sub-par" sleep primarily due to poor sleep habits and 19% said … Continue reading The Person You Will Be in 5 Years, Part 4: The Habits You Adopt

The Person You Will Be in 5 years, Part 3: The People You Spend Time With

As I sit here typing this, I realized the amount of change that has happened in this specific area of my life over the years. When you are young[er] you may focus on people that share similar environments to you as people that you want to spend time with. This is a time of convenience … Continue reading The Person You Will Be in 5 years, Part 3: The People You Spend Time With