When you hear the word habit, what pops into your mind? Is it something physical like smoking or, more positively, exercise? Or is it something less tangible like procrastination? In a recent U.S. News and World Report Survey, over 72% stated that they experienced "sub-par" sleep primarily due to poor sleep habits and 19% said … Continue reading The Person You Will Be in 5 Years, Part 4: The Habits You Adopt